Mind Body HeartMind Body Heart


Day 3 of our 5-day Sample Your Wellness Challenge.  You asked, and we listened – now you can book into individual events to join our 5-day event series (aka. wellness event hopping) in honour of Women’s Health Week.  If you’re feeling like a daring glow-getter, join our 5-day Challenge or join 1 or more events by checking out the other 4 events here.

On Wednesday 4th September from 6:30pm, Mind Body Heart studio Owner Nat will take you through a one of a kind mobility class designed to stretch & strengthen your body, your limits and your mind. Brand new to Australia, Stick Mobility is designed to simply help you move better than ever. Learn the most simple way to increase mobility and body awareness, acquire the knowledge to improve movement patterns, movement quality and even brain health.⁠

Best of all its accessible to anyone and everyone at any fitness level; from the CrossFitter to the Weekend Warrior, Strength Trainer to Post Rehab or Desk Jockey to Longevity Lifestyler seeker.⁠

We will be joined by Carla Thomas, holistic health coach and co-founder of the C-Word Podcast, who will share her insights and tips on gut health issues for women. Think of your juicy questions to ask her beforehand!

Behind the golden curtain and chandeliers, your wellness wonderland awaits…⁠

Stay back and enjoy some nibbles and drinks (provided by 180 cakes and Alewife Kombucha) with us over meaningful chats and laughs.

Date: Wednesday, 4 September 2019

Time: 6.30 pm to 7.30 pm, with nibbles and drinks to 8 pm

Price: $20 (for the class, nibbles & drinks and goodies to take home!).

Location: Mind Body Heart, 81 Nanson Street Cnr Grantham Street, Wembley Western Australia 6014

You can also get your Full Challenge Pass here which gives you entry into all five of our events, nibbles and drinks at each event, our jam packed wellness box valued at over $200, a meditation album and e-book. All the options to join us, there is no excuse not to!

Day 3 of our Sample Your Wellness Challenge. Join us on 4 September 2019 at this Wellness Wonderland, Mind Body Heart, for a one of a kind stick mobility class. Enjoy food and kombucha after class over meaningful chats and laughs.

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