It’s Winter, which means it is definitely the season for a bowl of hot, hearty and satisfying soup. So here we have a dreamy cauliflower soup recipe provided by our friends at Pinarie Snacks featured in our Winter Wellness Box. It’s creamy, it’s delicious and it’s ridiculously healthy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Remember to tag #pinariesnacks and #bareandwilde in your recipe creations.⠀⠀⠀⠀⠀⠀⠀⠀

Dreamy Cauliflower Soup Lupin Chips
Dreamy Cauliflower Soup


-2x whole cauliflowers⠀⠀⠀⠀⠀⠀⠀⠀⠀
-3x white potato’s (peeled)⠀⠀⠀⠀⠀⠀⠀⠀⠀
-4x cloves of garlic⠀⠀⠀⠀⠀⠀⠀⠀⠀
-2x large brown onions ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-1x can of coconut milk⠀⠀⠀⠀⠀⠀⠀⠀⠀
-3x cups of vegetable stock⠀⠀⠀⠀⠀⠀⠀⠀⠀
-2x caps of water⠀⠀⠀⠀⠀⠀⠀⠀⠀
-salt and pepper to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀

1. Dice all ingredients and set them aside.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Lightly sauté the onion and garlic until lightly caramelized (be careful not to brown them too much).⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Add all the remaining ingredients and cook on a low heat for 40 minutes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Once the cauliflower is soft use a hand held blender or food processor the blend the soup until completely smooth.⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Drizzle with olive oil and serve topped with Pinarie Snacks lupin chips for a little tasty crunch!⠀⠀⠀⠀⠀⠀⠀⠀⠀
This recipe is guaranteed to become a new family favourite.  If you would like to try Pinarie Snacks lupin chips, you can grab it from our Winter Wellness Box. There are only limited boxes left now. Order yours from

Winter Wellness Box
Winter Wellness Box